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Move Well, Get Dirty: A Philosophy for Lasting Change

A commitment to both emotional and physical well-being through movement and accountability

Move Well means paying attention to how we move through life—physically, emotionally, and mentally. By moving intentionally, we can calm the nervous system, improve focus, and manage stress more effectively. I help clients use the body as a tool to regulate emotions, release tension, and build resilience. Moving well is about making small, consistent choices that strengthen both mind and body, creating steadier ground to handle life’s challenges.

Get Dirty is about doing the work that feels uncomfortable but leads to growth. It’s facing fears, pushing past limitations, and choosing action even when it’s hard. That might mean confronting anxiety instead of avoiding it, having a tough conversation, or stepping into change we’ve put off. Getting dirty is about taking responsibility for our well-being, practicing vulnerability, and building the confidence that comes from showing up—even when it’s messy.

Transformation, Not Quick Fixes.

​​​The "Move Well" and "Get Dirty" principles reflect a Cognitive Behavioral Therapy–informed approach, where actions (physical movement) challenge and shift emotional responses.

 

My approach is about noticing the patterns between your thoughts, feelings, and actions—and then gently shifting them. We use movement and small steps of action to break cycles that keep you stuck, helping your body and brain learn new ways to respond.

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Email: movewellgetdirty@gmail.com

Phone: 609-234-2652

Privacy Policy Your privacy is important to me. This privacy policy explains how I collect, use, and protect your personal information. Information I Collect: I may collect personal information such as your name, email, and any information you provide during coaching sessions. How I Use Your Information: I use your information to communicate with you, process payments, and provide coaching services. Data Security: I implement reasonable measures to protect your personal data from unauthorized access. Sharing Your Information: I do not share your information with third parties unless required by law. Your Rights: You may request access to, correction, or deletion of your personal data by contacting me. By using my services, you consent to my privacy practices outlined above. Terms and Conditions By using my services, you agree to the following terms: Services Provided: I offer one-on-one and small group coaching services. Payment: All sessions must be paid for in advance. Payment details are provided at the time of booking. Cancellations: I require 24 hours notice for cancellations or rescheduling. Late cancellations will be charged at the per session fee. Confidentiality: All sessions are confidential, except as required by law. Limitation of Liability: I am not liable for any damages arising from the use of my services. Coaching does not substitute for licensed therapy or counseling. Disclaimer Coaching Services: The coaching services provided are for personal development purposes only. They do not substitute for professional mental health therapy, counseling, or medical treatment. No Guarantees: While I aim to provide valuable coaching, I cannot guarantee specific results. Each client’s progress depends on various factors. No Therapy: Coaching is not a form of therapy and should not be considered as such. If you require therapy, I recommend seeking licensed mental health professionals. By engaging in my services, you acknowledge and agree to these disclaimers.

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